“It seems so easy, but 45 to sixty minutes of brisk walking every working day can do wonders for your metabolism,” suggests Gonzalez. “In addition, it assures that you don’t over-train, which can lead to an over-creation of cortisol—a worry hormone that’s been revealed to lead to belly Unwanted fat.” https://jessewolf.com/torch-calories-with-these-high-intensity-fat-burning-workouts/