The Meadows row is named immediately after late bodybuilder and mentor John Meadows. It's really a unilateral rowing motion that targets the upper back. Exactly where It Is: The varied muscles in the rotator cuff include the shoulder blade and insert deep within the glenohumeral joint. Lie on the floor https://reidpuzdb.is-blog.com/32817170/considerations-to-know-about-how-to-build-muscle-in-the-upper-back