Strength training holds a crucial role in sports rehabilitation, assisting athletes heal from injuries and enhance their general performance. When an athlete gets hurt, their body needs time to heal. However, during this rehabilitation period, it is crucial to maintain power and mobility to avoid additional injuries. Resistance conditioning can https://cynthia740c6n.wikirecognition.com/948090/the_impact_of_athletic_rehabilitation_on_speeding_up_injury_healing_and_improving_athletic_output