The alternating batwing row is perfect for Total back strength. It targets different back muscles concurrently. I recommend working with an incline bench, alternating rows with dumbbells in Each and every hand. Maintain only one dumbbell before your upper body with equally your hands. Stand with your toes about hip-width https://zandercedbz.howeweb.com/33829242/hammer-strength-dumbbell-rack-for-dummies