Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. Hinge ahead, permitting the weight hang straight underneath your shoulder as you lower your torso and lift your left leg right until both equally your upper body and leg are parallel to the ground. https://dallaskljgg.frewwebs.com/33852817/a-review-of-hammer-strength-dumbbell-rack