परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of those practices might be a terrific complement to any yoga or meditation observe where you’d prefer to examine the delicate physique. bija mantra for chakras We simply cannot speak about the Bija Mantras without diving in the chakras https://www.youtube.com/@Mahavidyabaglamukhi