Electrolytes: Mainly because of the improved h2o expulsion with the kidneys, a lot of electrolytes are concurrently dropped. Electrolyte imbalances are closely accountable for feeling the “keto-flu. British Journal of Nutrition 2016: Outcomes of small carbohydrate diets v. very low Unwanted fat diets on physique weight and cardiovascular chance aspects: https://weightlossdiet4u.com/