If you are in training (perhaps for a marathon???) or peri-menopausal you might gain from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might take advantage of up to https://marine-collagen-liquid44623.wikibriefing.com/3468014/halal_collagen_powder_organic_grass_fed_collagen