Toe taps are a deceptively simple yet incredibly efficient exercise that can significantly enhance mobility, particularly in the legs. This movement primarily targets the muscles in the foot and lower legs, promoting better coordination and range of motion. To perform this exercise, one can take a seat https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises