Want a daily practice where you can improve flexibility, increase clarity of mind, lose weight, and work your entire body? Surya Namaskar (Sun Salutation) is your daily solution. This complete guide explores: ✔ What is Surya Namaskar, and why is it the foundation of traditional yoga practice ✔ Step-by-step instructions – perfect for beginners learning how to do Surya Namaskar pr... https://thecontenthealer.com/surya-namaskar-benefits-steps-and-daily-practice-tips-for-a-healthier-life/