Thought Restructuring: A Therapy Guide Cognitive modification is a core element of CBT, designed to help you address negative thinking patterns. It's about recognizing that your reactions and conduct are significantly https://cecilyqndz402879.loginblogin.com/47199272/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health