Cognitive Restructuring: A CBT Guide Cognitive modification is a core element of CBT, designed to help you manage negative thought habits. It's about recognizing that your feelings and behavior are significantly https://jadanoxz574937.aioblogs.com/91848647/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health