1. Start off by using a number of deep breaths and focusing your attention on the base of your respective backbone, exactly where the primary chakra (Muladhara) is located. While you inhale, visualize Strength flowing up from your earth and into your root chakra. [107] The Nyingmapa which can be https://rachels909qhw9.life3dblog.com/37969972/getting-my-mantra-to-work