Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core aspect of CBT designed to help individuals recognize and change unhelpful thought habits. It's all about becoming more aware of your automatic https://jakubdcig985777.blogolenta.com/36738597/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health